turkey sardines eggs frozen vegs
Turkey, Eggs, Sardines and Frozen Vegetables
Print Recipe
Wonderful variety of healthy proteins and very convenient frozen vegetables.
Servings Prep Time
varies 10
Cook Time
15
Servings Prep Time
varies 10
Cook Time
15
turkey sardines eggs frozen vegs
Turkey, Eggs, Sardines and Frozen Vegetables
Print Recipe
Wonderful variety of healthy proteins and very convenient frozen vegetables.
Servings Prep Time
varies 10
Cook Time
15
Servings Prep Time
varies 10
Cook Time
15
Ingredients
Servings:
Instructions
  1. Saute 1 pound of ground turkey.
  2. Open a can of no-salt-added sardines.
    sardines
  3. Crack and egg and crush the shell very thoroughly. Add to turkey as it cooks.
    egg with shell
  4. Rinse about 8 oz. of frozen vegetables. Here you see butternut squash, peas and green beans but you can so many different vegetables - broccoli, carrots, zucchini, spinach, kale... the list is seemingly endless!
    frozen vegetables
  5. Add sardines and vegetables to the mix.
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