We all experience stress, from money matters to job worries, to family obligations and everything in between. Our dogs may not experience these specific stresses, but they certainly experience stress.
Dogs in environments like shelters, pet shops, abusive or neglectful homes or laboratories likely have it the worst. However, even the most pampered pup can be stressed out by things like a new baby, a change in routine, unexpected or constant noise, fights in the house, over-excitable children, being alone too long and any number of other factors.
If your dog is experiencing any kind of repeated or chronic stress, her health can suffer just as yours can. Stress releases specific chemicals in the body; originally intended to equip us with our “fight or flight” instinct and ability to defend ourselves or run, these chemicals can cause harm if the body is constantly stressed and the body is continually releasing them. Just as we humans should try to keep our stress levels in check, it’s important we do the same for our dogs.
What can you do?
Reducing stress can sometimes be as simple as removing the stressor. If that’s not possible, you can help your dog relax by:
- Taking him for regular walks – exercise can reduce stress
- Making sure his diet is balanced and healthy, which will help minimize physical stressors like GI upset and some illnesses – contact me for help
- Putting on classical music – studies have shown this can help dogs become calm
- Providing consistent routine, positive treatment, kind touch and love
Stress is a fact of life, but with a little tweaking you can help your dog – and maybe yourself – feel a little more relaxed.