fish
fish

Food of the Week – Sardines

Sardines are a rich source of omega-3, the fatty acid that has become famous for its anti-inflammatory, health-promoting abilities. They are also important because so many fats have inflammatory properties, and omega-3 and omega-6 fight each other for space in the body….

Baked Fish – Video Clip

I baked some fish last night, and saved a little out for my dog. I cooked about a pound of this lovely salmon in a baking dish with a little olive oil and dill at 350 for about 45 minutes, and set aside a couple ounces for my girl to enjoy over the next day or two. I enjoyed the rest.